Our treatments are tailored to serve each person’s unique needs and you can read about both Oar members who want to quit drinking entirely as well as Oar members who want to moderate their drinking. People who have drinking problems, but don’t have it bad enough to classify as alcohol addiction, usually don’t get help. They assume that they can only get help if they’re addicted and have health problems and that usually wastes enough time that they actually get addicted. Women interested can find addiction support groups online, as well as several offline meetups. In these settings, the woman will be able to obtain a more personalized level of support. Growth and positivity are generally the two major focus points of programs offered by Women for Sobriety.
Secular Organizations for Sobriety (SOS)
- If someone sees their addiction as something separate from themselves, they may have a hard time adhering to the idea that they can never rid themselves of addiction, that it’s always doing to be around the corner.
- Start by talking to a doctor to make sure it is safe for you to go through withdrawal without medical care, and create a list of people to call just in case.
- Relying on a support system can help you stay accountable and provide you with the encouragement you need.
- This approach disregards the “disease theory of alcoholism” because they believe it may erode self-confidence in some people.Moderation Managementis built upon principles ofcognitive-behavioral therapy (CBT).
Exercise will get recovery without aa your endorphins pumping, reduce cravings, and make you feel better. In contrast, non-12-step alternatives, including SMART Recovery, Women for Sobriety, and LifeRing, prioritize self-management and personal responsibility. They appeal particularly to those uncomfortable with spiritual elements or the concept of powerlessness that is foundational in 12-step frameworks.
- This program is centered around positive, rather than negative, reinforcement.
- Getting sober without AA is possible with the right tools and support, including sober living programs, detoxification, and mental health awareness.
- Ed Day, a clinical psychiatrist and researcher at the University of Birmingham, UK, says that there is a spectrum of drug and alcohol use.
- If there aren’t any specific topics that come up during check-in, the facilitator will likely have a prepared topic to discuss and work through with the group.
You deserve excellent care and a rewarding life in recovery.
It should not be used in place of the advice of your physician or other qualified healthcare providers. These professionals can offer specialized assistance, tailored to your unique needs and circumstances, providing the support and tools necessary for a successful recovery. LifeRing is a secular, non-profit organization providing peer-run addiction recovery groups to empower you to take control of your sobriety journey.
Is AA the only solution for addiction?
Finally, if you find all of these options too time consuming, expensive, or fussy, you can always go it alone. This can be a lot more difficult—and even dangerous if you have a severe enough addiction. That said, there have always been people who are able to quit drinking without a group or a program. Nevertheless, many people in the rooms end up “white-knucking” their way through sobriety, especially in the early stages. Strong cravings can make it feel like a battle of wills between you and alcohol. It is abstinence-focused, and designed to be compatible with a variety of other treatment resources.
Online Resources and Programs
If you plan to quit cold turkey (all at once), make sure you are well-stocked with everything you’ll need for the week—withdrawal can make you feel very ill. At Ria, we offer amphetamine addiction treatment weekly meetings with certified counselors to help members stay on track and build skills for long-term change. The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge. Motivational coaching uses motivational interviewing, goal-setting, and accountability techniques to inspire change.
Having to face your group of peers and admit that you broke your sobriety can be a powerful deterrent in the face of weakening resolve. Our staff are highly trained with dual mental health and substance use licensing. Our medical staff includes an ASAM certified addiction https://ecosoberhouse.com/ psychiatrist & an addiction-trained primary care physician. Our holistic approach supports your physical, mental, and spiritual health through a range of evidence-based treatment modalities. Through strategies like motivational interviewing and cognitive behavior therapy, individuals can learn to recognize their destructive tendencies and gain a sense of control over their thoughts and behaviors.
